Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Chopped Frozen Red Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Cooked Chopped Frozen Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cooked Chopped Frozen Red Sweet Peppers:
- 14 ounces of Frozen Chopped Broccoli have 3.1 times more Vitamin B2, 12.1 times more Vitamin B5, 1.2 times more Vitamin B6, 6.7 times more Vitamin B9, 1.4 times more Vitamin C and 23.9 times more Vitamin K than Cooked Chopped Frozen Red Sweet Peppers.
- While 14 oz of Boiled Chopped Frozen Red Sweet Peppers contain 1.8 times more Vitamin A and 2.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Chopped Frozen Red Sweet Peppers provide similar amounts of Vitamin B1 and Vitamin E per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cooked Chopped Frozen Red Sweet Peppers:
- 14 ounces of Frozen Chopped Broccoli have 7 times more Calcium, 1.6 times more Iron, 2.6 times more Magnesium, 3 times more Manganese, 3.8 times more Phosphorus, 2.9 times more Potassium, 14 times more Selenium and 9.6 times more Zinc than Cooked Chopped Frozen Red Sweet Peppers.
- Both Frozen Chopped Broccoli and Cooked Chopped Frozen Red Sweet Peppers contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 11.7 times more Omega 3, 1.4 times more Carbohydrate, 3.8 times more Fiber and 3 times more Protein than Cooked Chopped Frozen Red Sweet Peppers.
- While 14 oz of Boiled Chopped Frozen Red Sweet Peppers contain 2.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Cooked Chopped Frozen Red Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Chopped Frozen Red Sweet Peppers provide inadequate amounts of Energy and Omega 6 in 14 ounces.