Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cooked Chopped Frozen Red Sweet Peppers:
Frozen Chopped Broccoli, Unprepared has 3.1 times more Vitamin B2, 12.1 times more Vitamin B5, 1.2 times more Vitamin B6, 6.7 times more Vitamin B9, 1.4 times more Vitamin C and 23.9 times more Vitamin K than Boiled Chopped Frozen Red Sweet Peppers.
While Boiled Chopped Frozen Red Sweet Peppers contain 1.8 times more Vitamin A and 2.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled Chopped Frozen Red Sweet Peppers have similar amounts of Vitamin B1 and Vitamin E per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cooked Chopped Frozen Red Sweet Peppers:
Frozen Chopped Broccoli, Unprepared has 7 times more Calcium, 1.6 times more Iron, 2.6 times more Magnesium, 3 times more Manganese, 3.8 times more Phosphorus, 2.9 times more Potassium, 14 times more Selenium, 6 times more Sodium and 9.6 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers.
Both Frozen Chopped Broccoli, Unprepared and Boiled Chopped Frozen Red Sweet Peppers have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 11.7 times more Omega 3, 1.4 times more Carbohydrate, 3.8 times more Fiber and 3 times more Protein than Boiled Chopped Frozen Red Sweet Peppers.
While Boiled Chopped Frozen Red Sweet Peppers contain 2.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.