Nutrient Comparison: Frozen Chopped Broccoli VS Hamburger Pickle relish per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Hamburger Pickle relish:
- 14 ounces of Frozen Chopped Broccoli have 4 times more Vitamin A, 2.7 times more Vitamin B1, 2.3 times more Vitamin B2, 39.9 times more Vitamin B5, 8.7 times more Vitamin B6, 67 times more Vitamin B9 and 24.5 times more Vitamin C than Hamburger Pickle relish.
- While 14 oz of Hamburger Pickle relish contain 1.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Chopped Broccoli, Unprepared as well as Hamburger Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Hamburger Pickle relish:
- 14 ounces of Frozen Chopped Broccoli have 14 times more Calcium, 2.6 times more Magnesium, 19.6 times more Manganese, 2.9 times more Phosphorus, 2.8 times more Potassium, more Selenium, 4.4 times more Zinc and 1.5 times more Water than Hamburger Pickle relish.
- While 14 oz of Hamburger Pickle relish contain 2.2 times more Copper, 1.4 times more Iron and 45.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.6 times more Omega 3 and 4.5 times more Protein than Hamburger Pickle relish.
- While 14 oz of Hamburger Pickle relish contain 5 times more Energy and 7.2 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Hamburger Pickle relish offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Hamburger Pickle relish provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 in 14 ounces.