Nutrient Comparison: Hamburger Pickle relish VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Hamburger Pickle relish versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hamburger Pickle relish vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Hamburger Pickle relish have 1.3 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3.9 times more Vitamin A, 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 39.1 times more Vitamin B5, 8.7 times more Vitamin B6, 56 times more Vitamin B9 and 17.4 times more Vitamin C than Hamburger Pickle relish.
- 14 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Hamburger Pickle relish as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hamburger Pickle relish vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Hamburger Pickle relish have 2.4 times more Copper, 1.9 times more Iron and 99.6 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 8.3 times more Calcium, 1.9 times more Magnesium, 14.9 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium, 2.5 times more Zinc and 1.5 times more Water than Hamburger Pickle relish.
- 14 ounces of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Hamburger Pickle relish as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hamburger Pickle relish have 4.6 times more Energy, 1.5 times more Omega 3 and 6.4 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 4.9 times more Protein than Hamburger Pickle relish.
- Both Hamburger Pickle relish and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Hamburger Pickle relish provide inadequate amounts of Protein
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Hamburger Pickle relish as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.