Nutrient Comparison: Hamburger Pickle relish VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Hamburger Pickle relish versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hamburger Pickle relish vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Hamburger Pickle relish has 1.3 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 3.9 times more Vitamin A, 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 39.1 times more Vitamin B5, 8.7 times more Vitamin B6, 56 times more Vitamin B9 and 17.4 times more Vitamin C than Hamburger Pickle relish.
- 1 kilogram of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Hamburger Pickle relish as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hamburger Pickle relish vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Hamburger Pickle relish has 2.4 times more Copper, 1.9 times more Iron and 99.6 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 8.3 times more Calcium, 1.9 times more Magnesium, 14.9 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium, 2.5 times more Zinc and 1.5 times more Water than Hamburger Pickle relish.
- 1 kilogram of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Hamburger Pickle relish as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hamburger Pickle relish has 4.6 times more Energy, 1.5 times more Omega 3 and 6.4 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 4.9 times more Protein than Hamburger Pickle relish.
- Both Hamburger Pickle relish and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Hamburger Pickle relish provide inadequate amounts of Protein
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Hamburger Pickle relish as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.