Lets compare vitamin content per 100 grams of Hamburger Pickle relish vs Cooked Chopped Frozen Broccoli:
Hamburger Pickle relish has 1.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.9 times more Vitamin A, 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 39.1 times more Vitamin B5, 8.7 times more Vitamin B6, 56 times more Vitamin B9 and 17.4 times more Vitamin C than Hamburger Pickle relish.
Both Hamburger Pickle relish as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hamburger Pickle relish vs Cooked Chopped Frozen Broccoli:
Hamburger Pickle relish has 2.4 times more Copper, 1.9 times more Iron and 99.6 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 8.3 times more Calcium, 1.9 times more Magnesium, 14.9 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium, more Selenium, 2.5 times more Zinc and 1.5 times more Water than Hamburger Pickle relish.
Comparison of macro-nutrients per 100 grams:
Hamburger Pickle relish has 4.6 times more Energy, 1.5 times more Omega 3 and 6.4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.9 times more Protein than Hamburger Pickle relish.
Both Hamburger Pickle relish and Boiled Chopped Frozen Broccoli have similar amounts of Fiber per 100 g.
Both Hamburger Pickle relish as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.