Nutrient Comparison: Frozen Chopped Broccoli VS Arugula per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Arugula to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Arugula:
- 14 ounces of Frozen Chopped Broccoli have 1.2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6, 3.8 times more Vitamin C and 2.8 times more Vitamin E than Arugula.
- While 14 oz of Raw Arugula contain 2.3 times more Vitamin A, 1.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.3 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Arugula provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Arugula have insufficient amounts of Vitamin B3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Arugula:
- 14 ounces of Frozen Chopped Broccoli have 9.3 times more Selenium than Arugula.
- While 14 oz of Raw Arugula contain 2.9 times more Calcium, 2 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium and 1.7 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Arugula contain similar levels of Manganese, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Arugula lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.3 times more Carbohydrate and 1.9 times more Fiber than Arugula.
- While 14 oz of Raw Arugula contain 1.6 times more Omega 3 and 1.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Arugula offer comparable quantities of Protein per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Arugula provide inadequate amounts of Energy and Omega 6 in 14 ounces.