Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Arugula:
Frozen Chopped Broccoli, Unprepared has 1.2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6, 3.8 times more Vitamin C and 2.8 times more Vitamin E than Raw Arugula.
While Raw Arugula contains 2.3 times more Vitamin A, 1.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.3 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Arugula have similar amounts of Vitamin B2 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Arugula:
Frozen Chopped Broccoli, Unprepared has 9.3 times more Selenium than Raw Arugula.
While Raw Arugula contains 2.9 times more Calcium, 2 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium and 1.7 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Arugula have similar amounts of Manganese, Phosphorus, Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Carbohydrate and 1.9 times more Fiber than Raw Arugula.
While Raw Arugula contains 1.6 times more Omega 3 and 1.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Arugula have similar amounts of Protein per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Arugula have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.