Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Hamburger Pickle relish:
Frozen Chopped Broccoli, Unprepared has 4 times more Vitamin A, 2.7 times more Vitamin B1, 2.3 times more Vitamin B2, 39.9 times more Vitamin B5, 8.7 times more Vitamin B6, 67 times more Vitamin B9 and 24.5 times more Vitamin C than Hamburger Pickle relish.
While Hamburger Pickle relish contains 1.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Hamburger Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Hamburger Pickle relish:
Frozen Chopped Broccoli, Unprepared has 14 times more Calcium, 2.6 times more Magnesium, 19.6 times more Manganese, 2.9 times more Phosphorus, 2.8 times more Potassium, more Selenium, 4.4 times more Zinc and 1.5 times more Water than Hamburger Pickle relish.
While Hamburger Pickle relish contains 2.2 times more Copper, 1.4 times more Iron and 45.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.6 times more Omega 3 and 4.5 times more Protein than Hamburger Pickle relish.
While Hamburger Pickle relish contains 5 times more Energy and 7.2 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Hamburger Pickle relish have similar amounts of Fiber per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Hamburger Pickle relish have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.