Nutrient Comparison: Frozen Chopped Broccoli VS Canned Potatoes with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Canned Potatoes with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Canned Potatoes with Liquids:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 4.8 times more Vitamin B2, 1.6 times more Vitamin B5, 13.4 times more Vitamin B9 and 7.4 times more Vitamin C than Canned Potatoes with Liquids.
- While 14 oz of Canned Potatoes Solids and Liquids contain 1.9 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Potatoes with Liquids provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Potatoes with Liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Canned Potatoes with Liquids:
- 14 ounces of Frozen Chopped Broccoli have 1.4 times more Calcium, 1.3 times more Magnesium, 4.1 times more Manganese, 2.3 times more Phosphorus, 4 times more Selenium and 1.2 times more Zinc than Canned Potatoes with Liquids.
- While 14 oz of Canned Potatoes Solids and Liquids contain 1.8 times more Copper and 9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Potatoes with Liquids contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Canned Potatoes with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 9.5 times more Omega 3, 2.1 times more Fiber and 2.3 times more Protein than Canned Potatoes with Liquids.
- While 14 oz of Canned Potatoes Solids and Liquids contain 2.1 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Canned Potatoes with Liquids provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.