Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Canned Potatoes with Liquids
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Canned Potatoes with Liquids
682g
Canned Potatoes Solids and Liquids have 1.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Canned Potatoes with Liquids?
Frozen Chopped Broccoli VS Canned Potatoes With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Canned Potatoes with Liquids?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Canned Potatoes with Liquids:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 2.6 times more Vitamin B1, 8.1 times more Vitamin B2, 2.7 times more Vitamin B5, 1.6 times more Vitamin B6, 22.7 times more Vitamin B9 and 12.6 times more Vitamin C than Canned Potatoes with Liquids.
Both Frozen Chopped Broccoli and Canned Potatoes with Liquids provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned Potatoes with Liquids have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Canned Potatoes with Liquids:
300 calories of Frozen Chopped Broccoli have 2.4 times more Calcium, 1.9 times more Iron, 2.2 times more Magnesium, 7 times more Manganese, 3.8 times more Phosphorus, 1.8 times more Potassium, 6.8 times more Selenium, 2.1 times more Zinc and 1.8 times more Water than Canned Potatoes with Liquids.
While 300 kcal of Canned Potatoes Solids and Liquids contain 5.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Canned Potatoes with Liquids contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 16.2 times more Omega 3, 3.6 times more Fiber and 4 times more Protein than Canned Potatoes with Liquids.
Both Frozen Chopped Broccoli and Canned Potatoes with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Potatoes with Liquids provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.