Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Canned Potatoes with Liquids:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.6 times more Vitamin B1, 4.8 times more Vitamin B2, 1.6 times more Vitamin B5, 13.4 times more Vitamin B9 and 7.4 times more Vitamin C than Canned Potatoes Solids and Liquids.
While Canned Potatoes Solids and Liquids contain 1.9 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Potatoes Solids and Liquids have similar amounts of Vitamin B6 per 1 kg.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Canned Potatoes with Liquids:
Frozen Chopped Broccoli, Unprepared has 1.4 times more Calcium, 1.3 times more Magnesium, 4.1 times more Manganese, 2.3 times more Phosphorus, 4 times more Selenium and 1.2 times more Zinc than Canned Potatoes Solids and Liquids.
While Canned Potatoes Solids and Liquids contain 1.8 times more Copper and 9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Potatoes Solids and Liquids have similar amounts of Iron, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Chopped Broccoli, Unprepared has 9.5 times more Omega 3, 2.1 times more Fiber and 2.3 times more Protein than Canned Potatoes Solids and Liquids.
While Canned Potatoes Solids and Liquids contain 1.7 times more Energy and 2.1 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Potatoes Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.