Nutrient Comparison: Frozen Chopped Broccoli VS Yellow Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Yellow Tomatoes:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B5, 2.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 6.3 times more Vitamin C than Yellow Tomatoes.
- While 14 oz of Raw Yellow Tomatoes contain 2.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Yellow Tomatoes have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Yellow Tomatoes:
- 14 ounces of Frozen Chopped Broccoli have 5.1 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 7 times more Selenium and 1.7 times more Zinc than Yellow Tomatoes.
- While 14 oz of Raw Yellow Tomatoes contain 2.7 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Yellow Tomatoes contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Yellow Tomatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 26.3 times more Omega 3, 1.6 times more Carbohydrate, 4.3 times more Fiber and 2.9 times more Protein than Yellow Tomatoes.
- 14 ounces of Yellow Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Yellow Tomatoes provide inadequate amounts of Energy and Omega 6 in 14 ounces.