Nutrient Comparison: Frozen Chopped Broccoli VS Yellow Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Yellow Tomatoes:
- 100 grams of Frozen Chopped Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B5, 2.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 6.3 times more Vitamin C than Yellow Tomatoes.
- While 100 g of Raw Yellow Tomatoes contain 2.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Yellow Tomatoes have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Yellow Tomatoes:
- 100 grams of Frozen Chopped Broccoli have 5.1 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 7 times more Selenium and 1.7 times more Zinc than Yellow Tomatoes.
- While 100 g of Raw Yellow Tomatoes contain 2.7 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Yellow Tomatoes contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Yellow Tomatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 26.3 times more Omega 3, 1.6 times more Carbohydrate, 4.3 times more Fiber and 2.9 times more Protein than Yellow Tomatoes.
- 100 grams of Yellow Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Yellow Tomatoes provide inadequate amounts of Energy and Omega 6 in 100 grams.