Nutrient Comparison: Frozen Chopped Broccoli VS Yellow Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Yellow Tomatoes:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B5, 2.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 6.3 times more Vitamin C than Yellow Tomatoes.
- While 1 kg of Raw Yellow Tomatoes contains 2.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Yellow Tomatoes have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Yellow Tomatoes:
- 1 kilogram of Frozen Chopped Broccoli has 5.1 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 7 times more Selenium and 1.7 times more Zinc than Yellow Tomatoes.
- While 1 kg of Raw Yellow Tomatoes contains 2.7 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Yellow Tomatoes contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Yellow Tomatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 26.3 times more Omega 3, 1.6 times more Carbohydrate, 4.3 times more Fiber and 2.9 times more Protein than Yellow Tomatoes.
- 1 kilogram of Yellow Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Yellow Tomatoes provide inadequate amounts of Energy and Omega 6 in one kilogram.