Lets compare vitamin content per 100 grams of Yellow Tomatoes vs Cooked Chopped Frozen Broccoli:
Raw Yellow Tomatoes have 2.6 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B5, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 4.5 times more Vitamin C than Raw Yellow Tomatoes.
Both Raw Yellow Tomatoes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yellow Tomatoes vs Cooked Chopped Frozen Broccoli:
Raw Yellow Tomatoes have 3 times more Copper, 1.8 times more Potassium and 2.1 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3 times more Calcium, 1.9 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Selenium than Raw Yellow Tomatoes.
Both Raw Yellow Tomatoes and Boiled Chopped Frozen Broccoli have similar amounts of Iron, Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli contains 10.5 times more Omega 3, 1.8 times more Carbohydrate, 4.3 times more Fiber and 3.2 times more Protein than Raw Yellow Tomatoes.
Both Raw Yellow Tomatoes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.