Boiled Chopped Frozen Broccoli has 1.9 times more energy per unit of mass than Raw Yellow Tomatoes, which is very low in comparison to other foods. Yellow Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Yellow Tomatoes or Cooked Chopped Frozen Broccoli?
Yellow Tomatoes VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yellow Tomatoes or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Yellow Tomatoes vs Cooked Chopped Frozen Broccoli:
500 calories of Yellow Tomatoes have 1.4 times more Vitamin B1 and 4.8 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.3 times more Vitamin B5 and 2.4 times more Vitamin C than Raw Yellow Tomatoes.
Both Yellow Tomatoes and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Yellow Tomatoes have insufficient amounts of Vitamin A
Both Raw Yellow Tomatoes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yellow Tomatoes vs Cooked Chopped Frozen Broccoli:
500 calories of Yellow Tomatoes have 5.5 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 3.4 times more Potassium, 3.9 times more Sodium, 1.9 times more Zinc and 2 times more Water than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Calcium than Raw Yellow Tomatoes.
Both Yellow Tomatoes and Cooked Chopped Frozen Broccoli contain similar levels of Manganese and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Yellow Tomatoes have 14.9 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 5.6 times more Omega 3, 2.3 times more Fiber and 1.7 times more Protein than Raw Yellow Tomatoes.
Both Yellow Tomatoes and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Yellow Tomatoes provide inadequate amounts of Omega 3
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6