Nutrient Comparison: Yellow Tomatoes VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Yellow Tomatoes versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yellow Tomatoes vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Yellow Tomatoes have 2.6 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B5, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 4.5 times more Vitamin C than Raw Yellow Tomatoes.
- 7 ounces of Yellow Tomatoes have insufficient amounts of Vitamin A
- Both Raw Yellow Tomatoes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yellow Tomatoes vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Yellow Tomatoes have 3 times more Copper and 1.8 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 3 times more Calcium, 1.9 times more Manganese and 1.4 times more Phosphorus than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Magnesium, Zinc and Water per seven ounces.
- 7 ounces of Yellow Tomatoes lack sufficient amounts of Calcium
- Both Raw Yellow Tomatoes as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Chopped Frozen Broccoli contain 10.5 times more Omega 3, 1.8 times more Carbohydrate, 4.3 times more Fiber and 3.2 times more Protein than Raw Yellow Tomatoes.
- 7 ounces of Yellow Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Yellow Tomatoes as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.