Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Frozen Turnip Greens:
- 14 ounces of Frozen Chopped Broccoli have 1.2 times more Vitamin B1, 1.2 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.1 times more Vitamin C than Frozen Turnip Greens.
- While 14 oz of Frozen Turnip Greens, Unprepared contain 5.9 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Turnip Greens provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Frozen Turnip Greens:
- 14 ounces of Frozen Chopped Broccoli have 1.9 times more Phosphorus, 3.1 times more Selenium and 2.8 times more Zinc than Frozen Turnip Greens.
- While 14 oz of Frozen Turnip Greens, Unprepared contain 2.1 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium and 1.3 times more Manganese than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Turnip Greens contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Frozen Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.2 times more Omega 3 and 1.3 times more Carbohydrate than Frozen Turnip Greens.
- Both Frozen Chopped Broccoli and Frozen Turnip Greens offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Turnip Greens, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.