Frozen Chopped Broccoli VS Frozen Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Frozen Turnip Greens?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Frozen Turnip Greens:
- 100 calories of Frozen Chopped Broccoli have 1.7 times more Vitamin B5 and 1.8 times more Vitamin C than Frozen Turnip Greens.
- While 100 kcal of Frozen Turnip Greens, Unprepared contain 7 times more Vitamin A and 1.3 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Turnip Greens provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Frozen Turnip Greens:
- 100 calories of Frozen Chopped Broccoli have 1.6 times more Phosphorus, 2.6 times more Selenium, 1.7 times more Sodium and 2.4 times more Zinc than Frozen Turnip Greens.
- While 100 kcal of Frozen Turnip Greens, Unprepared contain 2.5 times more Calcium, 1.8 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium and 1.5 times more Manganese than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Turnip Greens contain similar levels of Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Frozen Chopped Broccoli, Unprepared and Frozen Turnip Greens, Unprepared have similar amounts of macro-nutrients per 100 kcal
- Both Frozen Chopped Broccoli and Frozen Turnip Greens offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Turnip Greens, Unprepared provide inadequate amounts of Omega 6 in 100 calories.