Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cooked Frozen Turnip Greens:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Vitamin B2, 4 times more Vitamin B5, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Drained Frozen Turnip Greens.
While Boiled and Drained Frozen Turnip Greens contain 10.3 times more Vitamin A, 2.2 times more Vitamin E and 6.4 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Frozen Turnip Greens have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cooked Frozen Turnip Greens:
Frozen Chopped Broccoli, Unprepared has 1.5 times more Phosphorus, 2.3 times more Selenium and 1.6 times more Sodium than Boiled and Drained Frozen Turnip Greens.
While Boiled and Drained Frozen Turnip Greens contain 2.7 times more Calcium, 3.9 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium and 1.6 times more Manganese than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Frozen Turnip Greens have similar amounts of Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared has 1.8 times more Sugars than Boiled and Drained Frozen Turnip Greens.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Frozen Turnip Greens have similar amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.