Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Carrot Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Canned Carrot Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Canned Carrot Juice:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Vitamin B2, 1.2 times more Vitamin B5, 7.5 times more Vitamin B9, 4.7 times more Vitamin C and 5.7 times more Vitamin K than Canned Carrot Juice.
- While 14 oz of Canned Carrot Juice contain 18.7 times more Vitamin A, 1.7 times more Vitamin B1 and 1.7 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Carrot Juice provide similar amounts of Vitamin B3 and Vitamin E per 14 ounces.
- 14 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Canned Carrot Juice:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Selenium and 1.7 times more Zinc than Canned Carrot Juice.
- While 14 oz of Canned Carrot Juice contain 1.6 times more Potassium and 2.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Carrot Juice contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Carrot Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 4.7 times more Omega 3, 3.8 times more Fiber and 3.3 times more Protein than Canned Carrot Juice.
- While 14 oz of Canned Carrot Juice contain 1.7 times more Carbohydrate and 2.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Canned Carrot Juice provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Carrot Juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.