Nutrient Comparison: Boiled Spears Frozen Broccoli VS Stewed Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Stewed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Stewed Tomatoes:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Vitamin A, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 2.2 times more Vitamin C than Stewed Tomatoes.
- While 14 oz of Stewed Ripe Red Tomatoes contain 2 times more Vitamin B1 and 2.4 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Stewed Tomatoes provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Stewed Tomatoes:
- 14 ounces of Boiled Spears Frozen Broccoli have 2 times more Calcium, 1.3 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Selenium and 1.7 times more Zinc than Stewed Tomatoes.
- While 14 oz of Stewed Ripe Red Tomatoes contain 2.2 times more Copper, 1.7 times more Iron, 1.4 times more Potassium and 19 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Stewed Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Stewed Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Fiber and 1.6 times more Protein than Stewed Tomatoes.
- While 14 oz of Stewed Ripe Red Tomatoes contain 2.8 times more Energy, 24.4 times more Fat, 64.5 times more Omega 6 and 2.4 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Stewed Tomatoes offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6