Stewed Ripe Red Tomatoes have 2.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Stewed Tomatoes?
Boiled Spears Frozen Broccoli VS Stewed Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Stewed Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Stewed Tomatoes:
300 calories of Boiled Spears Frozen Broccoli have 4.4 times more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 3 times more Vitamin B5, 4.3 times more Vitamin B6, 7.7 times more Vitamin B9 and 6.2 times more Vitamin C than Stewed Tomatoes.
Both Boiled Spears Frozen Broccoli and Stewed Tomatoes provide similar amounts of Vitamin B3 per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Stewed Tomatoes:
300 calories of Boiled Spears Frozen Broccoli have 5.5 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 3.8 times more Magnesium, 4.8 times more Manganese, 4.1 times more Phosphorus, 2.1 times more Potassium, 4.5 times more Selenium, 4.7 times more Zinc and 3.2 times more Water than Stewed Tomatoes.
While 300 kcal of Stewed Ripe Red Tomatoes contain 6.7 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 3.1 times more Omega 3, 5 times more Fiber and 4.5 times more Protein than Stewed Tomatoes.
While 300 kcal of Stewed Ripe Red Tomatoes contain 8.6 times more Fat, 10.3 times more Saturated Fat and 22.9 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Stewed Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6