Nutrient Comparison: Boiled Spears Frozen Broccoli VS Stewed Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Stewed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Stewed Tomatoes:
- 100 grams of Boiled Spears Frozen Broccoli have 1.5 times more Vitamin A, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 2.2 times more Vitamin C than Stewed Tomatoes.
- While 100 g of Stewed Ripe Red Tomatoes contain 2 times more Vitamin B1 and 2.4 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Stewed Tomatoes provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- Both Boiled and Drained Spears Frozen Broccoli as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Stewed Tomatoes:
- 100 grams of Boiled Spears Frozen Broccoli have 2 times more Calcium, 1.3 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Selenium and 1.7 times more Zinc than Stewed Tomatoes.
- While 100 g of Stewed Ripe Red Tomatoes contain 2.2 times more Copper, 1.7 times more Iron, 1.4 times more Potassium and 19 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Stewed Tomatoes contain similar levels of Water per 100 grams.
- 100 grams of Stewed Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.8 times more Fiber and 1.6 times more Protein than Stewed Tomatoes.
- While 100 g of Stewed Ripe Red Tomatoes contain 2.8 times more Energy, 24.4 times more Fat, 64.5 times more Omega 6 and 2.4 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Stewed Tomatoes offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6