Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Canned Carrot Juice
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Canned Carrot Juice
1250g
Canned Carrot Juice has 1.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Canned Carrot Juice?
Boiled Spears Frozen Broccoli VS Canned Carrot Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Canned Carrot Juice?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Canned Carrot Juice:
500 calories of Boiled Spears Frozen Broccoli have 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 10.7 times more Vitamin B9, 6.7 times more Vitamin C, 1.6 times more Vitamin E and 8.1 times more Vitamin K than Canned Carrot Juice.
While 500 kcal of Canned Carrot Juice contain 13.1 times more Vitamin A than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Carrot Juice provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Canned Carrot Juice:
500 calories of Boiled Spears Frozen Broccoli have 3 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 3.6 times more Manganese, 1.9 times more Phosphorus, 4.5 times more Selenium, 2.4 times more Zinc and 1.5 times more Water than Canned Carrot Juice.
While 500 kcal of Canned Carrot Juice contain 1.9 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Carrot Juice contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 6.7 times more Omega 3, 5.4 times more Fiber and 4.7 times more Protein than Canned Carrot Juice.
While 500 kcal of Canned Carrot Juice contain 1.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Carrot Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Carrot Juice provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Carrot Juice provide inadequate amounts of Omega 6 in 500 calories.