Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Carrot Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Canned Carrot Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Canned Carrot Juice:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.5 times more Vitamin B2, 1.2 times more Vitamin B5, 7.5 times more Vitamin B9, 4.7 times more Vitamin C and 5.7 times more Vitamin K than Canned Carrot Juice.
- While 1 kg of Canned Carrot Juice contains 18.7 times more Vitamin A, 1.7 times more Vitamin B1 and 1.7 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Carrot Juice provide similar amounts of Vitamin B3 and Vitamin E per one kilogram.
- 1 kilogram of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Canned Carrot Juice:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.1 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Selenium and 1.7 times more Zinc than Canned Carrot Juice.
- While 1 kg of Canned Carrot Juice contains 1.6 times more Potassium and 2.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Carrot Juice contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Canned Carrot Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 4.7 times more Omega 3, 3.8 times more Fiber and 3.3 times more Protein than Canned Carrot Juice.
- While 1 kg of Canned Carrot Juice contains 1.7 times more Carbohydrate and 2.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Canned Carrot Juice provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Carrot Juice provide inadequate amounts of Energy and Omega 6 in one kilogram.