Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Frozen Okra per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Cooked Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Cooked Frozen Okra:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.4 times more Vitamin A, 1.3 times more Vitamin B5, 3.5 times more Vitamin B6, 4.2 times more Vitamin C, 4.1 times more Vitamin E and 1.8 times more Vitamin K than Cooked Frozen Okra.
- While 14 oz of Boiled and Drained Frozen Okra contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 3.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Okra provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Frozen Okra have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Cooked Frozen Okra:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Phosphorus and 3.2 times more Selenium than Cooked Frozen Okra.
- While 14 oz of Boiled and Drained Frozen Okra contain 1.5 times more Calcium, 1.8 times more Copper, 2 times more Magnesium, 2.6 times more Manganese and 1.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Okra contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 42 times more Omega 3, 1.4 times more Fiber and 1.9 times more Protein than Cooked Frozen Okra.
- While 14 oz of Boiled and Drained Frozen Okra contain 2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Okra offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Frozen Okra provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Frozen Okra provide inadequate amounts of Energy and Omega 6 in 14 ounces.