Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Frozen Okra per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Cooked Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Cooked Frozen Okra:
- 100 grams of Boiled Spears Frozen Broccoli have 3.4 times more Vitamin A, 1.3 times more Vitamin B5, 3.5 times more Vitamin B6, 4.2 times more Vitamin C, 4.1 times more Vitamin E and 1.8 times more Vitamin K than Cooked Frozen Okra.
- While 100 g of Boiled and Drained Frozen Okra contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 3.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Okra provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cooked Frozen Okra have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Cooked Frozen Okra:
- 100 grams of Boiled Spears Frozen Broccoli have 1.5 times more Phosphorus and 3.2 times more Selenium than Cooked Frozen Okra.
- While 100 g of Boiled and Drained Frozen Okra contain 1.5 times more Calcium, 1.8 times more Copper, 2 times more Magnesium, 2.6 times more Manganese and 1.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Okra contain similar levels of Iron, Potassium and Water per 100 grams.
- 100 grams of Cooked Frozen Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 42 times more Omega 3, 1.4 times more Fiber and 1.9 times more Protein than Cooked Frozen Okra.
- While 100 g of Boiled and Drained Frozen Okra contain 2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Okra offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cooked Frozen Okra provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Frozen Okra provide inadequate amounts of Energy and Omega 6 in 100 grams.