Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Frozen Okra per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Cooked Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Cooked Frozen Okra:
- 1 kilogram of Boiled Spears Frozen Broccoli has 3.4 times more Vitamin A, 1.3 times more Vitamin B5, 3.5 times more Vitamin B6, 4.2 times more Vitamin C, 4.1 times more Vitamin E and 1.8 times more Vitamin K than Cooked Frozen Okra.
- While 1 kg of Boiled and Drained Frozen Okra contains 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 3.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Okra provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cooked Frozen Okra have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Cooked Frozen Okra:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.5 times more Phosphorus and 3.2 times more Selenium than Cooked Frozen Okra.
- While 1 kg of Boiled and Drained Frozen Okra contains 1.5 times more Calcium, 1.8 times more Copper, 2 times more Magnesium, 2.6 times more Manganese and 1.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Okra contain similar levels of Iron, Potassium and Water per one kilogram.
- 1 kilogram of Cooked Frozen Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 42 times more Omega 3, 1.4 times more Fiber and 1.9 times more Protein than Cooked Frozen Okra.
- While 1 kg of Boiled and Drained Frozen Okra contains 2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Okra offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Frozen Okra provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Frozen Okra provide inadequate amounts of Energy and Omega 6 in one kilogram.