Boiled Spears Frozen Broccoli VS Cooked Frozen Okra Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cooked Frozen Okra?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Cooked Frozen Okra:
- 500 calories of Boiled Spears Frozen Broccoli have 3.5 times more Vitamin A, 1.4 times more Vitamin B5, 3.6 times more Vitamin B6, 4.3 times more Vitamin C, 4.3 times more Vitamin E and 1.9 times more Vitamin K than Cooked Frozen Okra.
- While 500 kcal of Boiled and Drained Frozen Okra contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 3.2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Okra provide similar amounts of Vitamin B2 per 500 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Cooked Frozen Okra:
- 500 calories of Boiled Spears Frozen Broccoli have 1.2 times more Iron, 1.5 times more Phosphorus, 3.3 times more Selenium and 8.3 times more Sodium than Cooked Frozen Okra.
- While 500 kcal of Boiled and Drained Frozen Okra contain 1.4 times more Calcium, 1.7 times more Copper, 1.9 times more Magnesium, 2.5 times more Manganese and 1.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Okra contain similar levels of Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Spears Frozen Broccoli have 43.5 times more Omega 3, 1.5 times more Fiber and 2 times more Protein than Cooked Frozen Okra.
- While 500 kcal of Boiled and Drained Frozen Okra contain 1.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Okra offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cooked Frozen Okra provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Frozen Okra provide inadequate amounts of Omega 6 in 500 calories.