Nutrient Comparison: Frozen Broccoli Spears VS Boiled Young Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Boiled Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Boiled Young Cowpeas :
- 14 ounces of Frozen Broccoli Spears have 1.4 times more Vitamin A, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6, 31 times more Vitamin C, 6.1 times more Vitamin E and 3.8 times more Vitamin K than Boiled Young Cowpeas .
- While 14 oz of Boiled and Drained Young Cowpeas contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Broccoli Spears.
- 14 ounces of Boiled Young Cowpeas have insufficient amounts of Vitamin E
- Both Frozen Broccoli Spears as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Boiled Young Cowpeas :
- 14 oz of Boiled and Drained Young Cowpeas contain 3.1 times more Calcium, 3.7 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 2.2 times more Manganese, 1.7 times more Potassium, 1.3 times more Selenium and 3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Young Cowpeas contain similar levels of Phosphorus and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.8 times more Omega 3 than Boiled Young Cowpeas .
- While 14 oz of Boiled and Drained Young Cowpeas contain 3.3 times more Energy, 3.8 times more Carbohydrate, 2.2 times more Sugars and 1.7 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Young Cowpeas offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Boiled and Drained Young Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.