Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Boiled Young Cowpeas
Weight per 500 calories
Frozen Broccoli Spears
1724g
Boiled Young Cowpeas
516g
Boiled and Drained Young Cowpeas have 3.3 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Boiled Young Cowpeas ?
Frozen Broccoli Spears VS Boiled Young Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Boiled Young Cowpeas ?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Boiled Young Cowpeas :
500 calories of Frozen Broccoli Spears have 4.8 times more Vitamin A, 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 5.3 times more Vitamin B5, 9 times more Vitamin B6, 2.5 times more Vitamin B9, 103.8 times more Vitamin C, 20.5 times more Vitamin E and 12.8 times more Vitamin K than Boiled Young Cowpeas .
Both Frozen Broccoli Spears and Boiled Young Cowpeas provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Young Cowpeas have insufficient amounts of Vitamin E
Both Frozen Broccoli Spears as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Boiled Young Cowpeas :
500 calories of Frozen Broccoli Spears have 2.2 times more Iron, 1.5 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium, 2.5 times more Selenium, 14.2 times more Sodium and 4 times more Water than Boiled Young Cowpeas .
Both Frozen Broccoli Spears and Boiled Young Cowpeas contain similar levels of Calcium, Copper, Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 6.1 times more Omega 3, 1.5 times more Sugars, 2 times more Fiber and 3.2 times more Protein than Boiled Young Cowpeas .
Both Frozen Broccoli Spears and Boiled Young Cowpeas offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained Young Cowpeas provide inadequate amounts of Omega 6 in 500 calories.