Nutrient Comparison: Frozen Broccoli Spears VS Boiled Leafy Tips Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Boiled Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Boiled Leafy Tips Cowpeas:
- 14 ounces of Frozen Broccoli Spears have 2 times more Vitamin A, 5.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.7 times more Vitamin C than Boiled Leafy Tips Cowpeas.
- While 14 oz of Boiled and Drained Leafy Tips Cowpeas contain 3.6 times more Vitamin B1 and 2.2 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Leafy Tips Cowpeas provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Frozen Broccoli Spears as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Boiled Leafy Tips Cowpeas:
- 14 ounces of Frozen Broccoli Spears have 1.4 times more Phosphorus, 2.1 times more Selenium and 1.4 times more Zinc than Boiled Leafy Tips Cowpeas.
- While 14 oz of Boiled and Drained Leafy Tips Cowpeas contain 1.7 times more Calcium, 4.3 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 1.6 times more Manganese and 1.4 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Leafy Tips Cowpeas contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Leafy Tips Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 7.4 times more Omega 3 and 1.9 times more Carbohydrate than Boiled Leafy Tips Cowpeas.
- While 14 oz of Boiled and Drained Leafy Tips Cowpeas contain 1.5 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Boiled Leafy Tips Cowpeas provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6 in 14 ounces.