Nutrient Comparison: Frozen Broccoli Spears VS Garden Cress per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Garden Cress:
- 14 ounces of Frozen Broccoli Spears have 1.9 times more Vitamin E than Garden Cress.
- While 14 oz of Raw Garden Cress contain 6.1 times more Vitamin A, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 5.3 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Garden Cress provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C per 14 ounces.
- Both Frozen Broccoli Spears as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Garden Cress:
- 14 ounces of Frozen Broccoli Spears have 2.1 times more Selenium and 1.5 times more Zinc than Garden Cress.
- While 14 oz of Raw Garden Cress contain 2 times more Calcium, 4.7 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus and 2.4 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Garden Cress contain similar levels of Water per 14 ounces.
- 14 ounces of Garden Cress lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.6 times more Omega 3 and 2.7 times more Fiber than Garden Cress.
- While 14 oz of Raw Garden Cress contain 3 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Garden Cress offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- Both Frozen Broccoli Spears as well as Raw Garden Cress provide inadequate amounts of Energy and Omega 6 in 14 ounces.