Nutrient Comparison: Frozen Broccoli Spears VS Garden Cress per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Garden Cress:
- 1 pound of Frozen Broccoli Spears has 1.9 times more Vitamin E than Garden Cress.
- While 1 lb of Raw Garden Cress contains 6.1 times more Vitamin A, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 5.3 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Garden Cress provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C per one pound.
- Both Frozen Broccoli Spears as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Garden Cress:
- 1 pound of Frozen Broccoli Spears has 2.1 times more Selenium and 1.5 times more Zinc than Garden Cress.
- While 1 lb of Raw Garden Cress contains 2 times more Calcium, 4.7 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus and 2.4 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Garden Cress contain similar levels of Water per one pound.
- 1 pound of Garden Cress lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 1.6 times more Omega 3 and 2.7 times more Fiber than Garden Cress.
- While 1 lb of Raw Garden Cress contains 3 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Garden Cress offer comparable quantities of Carbohydrate and Protein per one pound.
- Both Frozen Broccoli Spears as well as Raw Garden Cress provide inadequate amounts of Energy and Omega 6 in one pound.