Nutrient Comparison: Frozen Broccoli Spears VS Garden Cress per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Garden Cress:
- 100 grams of Frozen Broccoli Spears have 1.9 times more Vitamin E than Garden Cress.
- While 100 g of Raw Garden Cress contain 6.1 times more Vitamin A, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 5.3 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Garden Cress provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C per 100 grams.
- Both Frozen Broccoli Spears as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Garden Cress:
- 100 grams of Frozen Broccoli Spears have 2.1 times more Selenium and 1.5 times more Zinc than Garden Cress.
- While 100 g of Raw Garden Cress contain 2 times more Calcium, 4.7 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus and 2.4 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Garden Cress contain similar levels of Water per 100 grams.
- 100 grams of Garden Cress lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 1.6 times more Omega 3 and 2.7 times more Fiber than Garden Cress.
- While 100 g of Raw Garden Cress contain 3 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Garden Cress offer comparable quantities of Carbohydrate and Protein per 100 grams.
- Both Frozen Broccoli Spears as well as Raw Garden Cress provide inadequate amounts of Energy and Omega 6 in 100 grams.