Nutrient Comparison: Frozen Broccoli Spears VS Boiled Leafy Tips Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Boiled Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Boiled Leafy Tips Cowpeas:
- 1 pound of Frozen Broccoli Spears has 2 times more Vitamin A, 5.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.7 times more Vitamin C than Boiled Leafy Tips Cowpeas.
- While 1 lb of Boiled and Drained Leafy Tips Cowpeas contains 3.6 times more Vitamin B1 and 2.2 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Leafy Tips Cowpeas provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Frozen Broccoli Spears as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Boiled Leafy Tips Cowpeas:
- 1 pound of Frozen Broccoli Spears has 1.4 times more Phosphorus, 2.1 times more Selenium and 1.4 times more Zinc than Boiled Leafy Tips Cowpeas.
- While 1 lb of Boiled and Drained Leafy Tips Cowpeas contains 1.7 times more Calcium, 4.3 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 1.6 times more Manganese and 1.4 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Leafy Tips Cowpeas contain similar levels of Water per one pound.
- 1 pound of Boiled Leafy Tips Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 7.4 times more Omega 3 and 1.9 times more Carbohydrate than Boiled Leafy Tips Cowpeas.
- While 1 lb of Boiled and Drained Leafy Tips Cowpeas contains 1.5 times more Protein than Frozen Broccoli Spears.
- 1 pound of Boiled Leafy Tips Cowpeas provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6 in one pound.