Nutrient Comparison: Frozen Broccoli Spears VS Endive per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Endive:
- 14 ounces of Frozen Broccoli Spears have 1.5 times more Vitamin B2, 8.8 times more Vitamin B6, 10.5 times more Vitamin C and 3.1 times more Vitamin E than Endive.
- While 14 oz of Raw Endive contain 1.9 times more Vitamin A, 3.7 times more Vitamin B5, 1.5 times more Vitamin B9 and 2.3 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Endive provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Endive have insufficient amounts of Vitamin B6
- Both Frozen Broccoli Spears as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Endive:
- 14 ounces of Frozen Broccoli Spears have 2.1 times more Phosphorus and 9.5 times more Selenium than Endive.
- While 14 oz of Raw Endive contain 1.3 times more Calcium, 2.8 times more Copper, 1.6 times more Manganese, 1.3 times more Potassium and 2.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Endive contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Endive lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 9.6 times more Omega 3, 1.6 times more Carbohydrate, 5.9 times more Sugars and 2.4 times more Protein than Endive.
- Both Frozen Broccoli Spears and Endive offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Endive provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Endive provide inadequate amounts of Energy and Omega 6 in 14 ounces.