Nutrient Comparison: Frozen Broccoli Spears VS Boiled Escarole per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Boiled Escarole to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Boiled Escarole:
- 14 ounces of Frozen Broccoli Spears have 1.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 10.9 times more Vitamin B6, 1.2 times more Vitamin B9, 20.7 times more Vitamin C and 3.4 times more Vitamin E than Boiled Escarole.
- While 14 oz of Boiled and Drained Escarole without Salt contain 1.6 times more Vitamin A, 3.4 times more Vitamin B5 and 2.1 times more Vitamin K than Frozen Broccoli Spears.
- 14 ounces of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Frozen Broccoli Spears as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Boiled Escarole:
- 14 ounces of Frozen Broccoli Spears have 1.2 times more Magnesium, 2.7 times more Phosphorus and 9.5 times more Selenium than Boiled Escarole.
- While 14 oz of Boiled and Drained Escarole without Salt contain 2.4 times more Copper, 1.5 times more Manganese and 2 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Escarole contain similar levels of Calcium, Iron, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Escarole lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 10.4 times more Omega 3, 1.7 times more Carbohydrate, 6.4 times more Sugars and 2.7 times more Protein than Boiled Escarole.
- Both Frozen Broccoli Spears and Boiled Escarole offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Escarole provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Escarole without Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.