Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Boiled Escarole
Weight per 300 calories
Frozen Broccoli Spears
1035g
Boiled Escarole
2000g
Frozen Broccoli Spears have 1.9 times more energy per 100g than Boiled Escarole. It has very low energy density when compared to other foods. Boiled and Drained Escarole without Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Escarole?
Frozen Broccoli Spears VS Boiled Escarole Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Escarole?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Boiled Escarole:
300 calories of Frozen Broccoli Spears have 5.7 times more Vitamin B6, 10.7 times more Vitamin C and 1.7 times more Vitamin E than Boiled Escarole.
While 300 kcal of Boiled and Drained Escarole without Salt contain 3.2 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 6.6 times more Vitamin B5, 1.6 times more Vitamin B9 and 4 times more Vitamin K than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Escarole provide similar amounts of Vitamin B2 per 300 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Boiled Escarole:
300 calories of Frozen Broccoli Spears have 1.4 times more Phosphorus and 4.9 times more Selenium than Boiled Escarole.
While 300 kcal of Boiled and Drained Escarole without Salt contain 2.2 times more Calcium, 4.7 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 2.9 times more Manganese, 1.9 times more Potassium, 2.2 times more Sodium, 3.9 times more Zinc and 2 times more Water than Frozen Broccoli Spears.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 5.4 times more Omega 3, 3.3 times more Sugars and 1.4 times more Protein than Boiled Escarole.
While 300 kcal of Boiled and Drained Escarole without Salt contain 3.6 times more Omega 6 and 1.8 times more Fiber than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Escarole offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6