Nutrient Comparison: Frozen Broccoli Spears VS Boiled Escarole per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Boiled Escarole to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Boiled Escarole:
- 1 kilogram of Frozen Broccoli Spears has 1.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 10.9 times more Vitamin B6, 1.2 times more Vitamin B9, 20.7 times more Vitamin C and 3.4 times more Vitamin E than Boiled Escarole.
- While 1 kg of Boiled and Drained Escarole without Salt contains 1.6 times more Vitamin A, 3.4 times more Vitamin B5 and 2.1 times more Vitamin K than Frozen Broccoli Spears.
- 1 kilogram of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Frozen Broccoli Spears as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Boiled Escarole:
- 1 kilogram of Frozen Broccoli Spears has 1.2 times more Magnesium, 2.7 times more Phosphorus and 9.5 times more Selenium than Boiled Escarole.
- While 1 kg of Boiled and Drained Escarole without Salt contains 2.4 times more Copper, 1.5 times more Manganese and 2 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Escarole contain similar levels of Calcium, Iron, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Escarole lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 10.4 times more Omega 3, 1.7 times more Carbohydrate, 6.4 times more Sugars and 2.7 times more Protein than Boiled Escarole.
- Both Frozen Broccoli Spears and Boiled Escarole offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Escarole provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Escarole without Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.