Boiled and Drained Spears Frozen Broccoli have 1.9 times more energy per unit of mass than Boiled and Drained Escarole without Salt, which is very low in comparison to other foods. Boiled Escarole having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Escarole or Boiled Spears Frozen Broccoli?
Boiled Escarole VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Escarole or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Escarole vs Boiled Spears Frozen Broccoli:
300 calories of Boiled Escarole have 3.4 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 5.6 times more Vitamin B5, 4.9 times more Vitamin B9 and 4.5 times more Vitamin K than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.4 times more Vitamin B6, 6.5 times more Vitamin C and 1.8 times more Vitamin E than Boiled and Drained Escarole without Salt.
Both Boiled and Drained Escarole without Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Escarole vs Boiled Spears Frozen Broccoli:
300 calories of Boiled Escarole have 1.7 times more Calcium, 3.8 times more Copper, 2.2 times more Iron, 1.2 times more Magnesium, 2.2 times more Manganese, 2.5 times more Potassium, 1.5 times more Sodium, 4.3 times more Zinc and 1.9 times more Water than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Phosphorus and 5.1 times more Selenium than Boiled and Drained Escarole without Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Escarole have 9.9 times more Omega 6 and 1.7 times more Fiber than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Omega 3, 3.4 times more Sugars and 1.4 times more Protein than Boiled and Drained Escarole without Salt.
Both Boiled Escarole and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6