Nutrient Comparison: Boiled Escarole VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Escarole versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Escarole vs Boiled Spears Frozen Broccoli:
- 1 pound of Boiled Escarole has 1.8 times more Vitamin A, 3 times more Vitamin B5, 2.6 times more Vitamin B9 and 2.4 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 8.1 times more Vitamin B6, 12.2 times more Vitamin C and 3.3 times more Vitamin E than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Boiled and Drained Escarole without Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Escarole vs Boiled Spears Frozen Broccoli:
- 1 pound of Boiled Escarole has 2 times more Copper, 1.4 times more Potassium and 2.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.5 times more Magnesium, 2.5 times more Phosphorus and 9.5 times more Selenium than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Iron, Manganese and Water per one pound.
- 1 pound of Boiled Escarole lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Spears Frozen Broccoli contains 3.5 times more Omega 3, 1.7 times more Carbohydrate, 6.4 times more Sugars and 2.7 times more Protein than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Escarole provide inadequate amounts of Omega 3
- Both Boiled and Drained Escarole without Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.