Nutrient Comparison: Boiled Escarole VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Escarole versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Escarole vs Boiled Spears Frozen Broccoli:
- 7 ounces of Boiled Escarole have 1.8 times more Vitamin A, 3 times more Vitamin B5, 2.6 times more Vitamin B9 and 2.4 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 8.1 times more Vitamin B6, 12.2 times more Vitamin C and 3.3 times more Vitamin E than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Boiled and Drained Escarole without Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Escarole vs Boiled Spears Frozen Broccoli:
- 7 ounces of Boiled Escarole have 2 times more Copper, 1.4 times more Potassium and 2.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Magnesium, 2.5 times more Phosphorus and 9.5 times more Selenium than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Iron, Manganese and Water per seven ounces.
- 7 ounces of Boiled Escarole lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3.5 times more Omega 3, 1.7 times more Carbohydrate, 6.4 times more Sugars and 2.7 times more Protein than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Escarole provide inadequate amounts of Omega 3
- Both Boiled and Drained Escarole without Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.