Nutrient Comparison: Frozen Broccoli Spears VS Kanpyo per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Kanpyo:
- 14 ounces of Frozen Broccoli Spears have more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B9 and 341.5 times more Vitamin C than Kanpyo.
- While 14 oz of Dried gourd strips contain 6.3 times more Vitamin B3, 10.5 times more Vitamin B5 and 3 times more Vitamin B6 than Frozen Broccoli Spears.
- 14 ounces of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Frozen Broccoli Spears as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Kanpyo:
- 14 ounces of Frozen Broccoli Spears have 4.5 times more Water than Kanpyo.
- While 14 oz of Dried gourd strips contain 6.8 times more Calcium, 12 times more Copper, 7.1 times more Iron, 7.8 times more Magnesium, 4.4 times more Manganese, 3.2 times more Phosphorus, 6.3 times more Potassium, 1.4 times more Selenium and 17.2 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried gourd strips contain 8.9 times more Energy, 12.2 times more Carbohydrate, 3.3 times more Fiber and 2.8 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Dried gourd strips provide inadequate amounts of Omega 6 in 14 ounces.