Nutrient Comparison: Frozen Broccoli Spears VS Kanpyo per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Kanpyo:
- 100 grams of Frozen Broccoli Spears have more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B9 and 341.5 times more Vitamin C than Kanpyo.
- While 100 g of Dried gourd strips contain 6.3 times more Vitamin B3, 10.5 times more Vitamin B5 and 3 times more Vitamin B6 than Frozen Broccoli Spears.
- 100 grams of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Frozen Broccoli Spears as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Kanpyo:
- 100 grams of Frozen Broccoli Spears have 4.5 times more Water than Kanpyo.
- While 100 g of Dried gourd strips contain 6.8 times more Calcium, 12 times more Copper, 7.1 times more Iron, 7.8 times more Magnesium, 4.4 times more Manganese, 3.2 times more Phosphorus, 6.3 times more Potassium, 1.4 times more Selenium and 17.2 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried gourd strips contain 8.9 times more Energy, 12.2 times more Carbohydrate, 3.3 times more Fiber and 2.8 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Dried gourd strips provide inadequate amounts of Omega 6 in 100 grams.