Nutrient Comparison: Frozen Broccoli Spears VS Young Green Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Young Green Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Young Green Onions:
- 14 ounces of Frozen Broccoli Spears have 2.4 times more Vitamin B1, 4.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6, 3.1 times more Vitamin B9, 5.1 times more Vitamin C and 6.4 times more Vitamin E than Young Green Onions.
- While 14 oz of Young Green Onions, tops only contain 3.5 times more Vitamin A and 1.5 times more Vitamin K than Frozen Broccoli Spears.
- 14 ounces of Young Green Onions have insufficient amounts of Vitamin E
- Both Frozen Broccoli Spears as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Young Green Onions:
- 14 ounces of Frozen Broccoli Spears have 1.4 times more Iron, 1.7 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, 3.8 times more Selenium and 1.7 times more Zinc than Young Green Onions.
- While 14 oz of Young Green Onions, tops only contain 1.3 times more Calcium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Young Green Onions contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Young Green Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 3.1 times more Omega 3, 1.7 times more Fiber and 3.2 times more Protein than Young Green Onions.
- While 14 oz of Young Green Onions, tops only contain 2.7 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Young Green Onions offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Young Green Onions provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Young Green Onions, tops only provide inadequate amounts of Energy and Omega 6 in 14 ounces.