Frozen Broccoli Spears VS Young Green Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Young Green Onions?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Young Green Onions:
- 300 calories of Frozen Broccoli Spears have 2.2 times more Vitamin B1, 4.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 2.9 times more Vitamin B9, 4.7 times more Vitamin C and 6 times more Vitamin E than Young Green Onions.
- While 300 kcal of Young Green Onions, tops only contain 3.8 times more Vitamin A and 1.7 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Young Green Onions:
- 300 calories of Frozen Broccoli Spears have 1.3 times more Iron, 1.6 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, 3.5 times more Selenium and 1.6 times more Zinc than Young Green Onions.
- While 300 kcal of Young Green Onions, tops only contain 1.4 times more Calcium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Young Green Onions contain similar levels of Copper, Magnesium, Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Broccoli Spears have 2.9 times more Omega 3, 1.6 times more Fiber and 2.9 times more Protein than Young Green Onions.
- While 300 kcal of Young Green Onions, tops only contain 2.9 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Young Green Onions offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Frozen Broccoli Spears as well as Young Green Onions, tops only provide inadequate amounts of Omega 6 in 300 calories.