Nutrient Comparison: Frozen Broccoli Spears VS Young Green Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Young Green Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Young Green Onions:
- 1 kilogram of Frozen Broccoli Spears has 2.4 times more Vitamin B1, 4.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6, 3.1 times more Vitamin B9, 5.1 times more Vitamin C and 6.4 times more Vitamin E than Young Green Onions.
- While 1 kg of Young Green Onions, tops only contains 3.5 times more Vitamin A and 1.5 times more Vitamin K than Frozen Broccoli Spears.
- 1 kilogram of Young Green Onions have insufficient amounts of Vitamin E
- Both Frozen Broccoli Spears as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Young Green Onions:
- 1 kilogram of Frozen Broccoli Spears has 1.4 times more Iron, 1.7 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, 3.8 times more Selenium and 1.7 times more Zinc than Young Green Onions.
- While 1 kg of Young Green Onions, tops only contains 1.3 times more Calcium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Young Green Onions contain similar levels of Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Young Green Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 3.1 times more Omega 3, 1.7 times more Fiber and 3.2 times more Protein than Young Green Onions.
- While 1 kg of Young Green Onions, tops only contains 2.7 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Young Green Onions offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Young Green Onions provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Young Green Onions, tops only provide inadequate amounts of Energy and Omega 6 in one kilogram.